ZOD the Shodai Taiyoukage Shinobi

I just added a qik button to our social network. I feel like if we as KCparkour and going to go to the next level I feel that we should start not only posting pictures and videos but also stream live video which is what qik.com does. It streams live video from your mobile phone. I think it would be kind of cool to watch jams and training live as it happens. So let me know what you think about it.

I just want to let everyone know that I am back and it's time for me to be a better part of what I have started. I feel that I left the site in good hands when I name the admins and they are so awesome. Thanks Aaron and Daniel you are awesome. My leg is finally fully healed and I am ready to get back in shape and back to doing what I love so much. Parkour 4 Life.

I know that I haven't been on here As much as I use to and the reason is because my Wife and I had gotten pregnant and i had to shift all my attention to my new son. He was Just born a few weeks ago and his name is Angelus Armand. I put up some pics on my page if you want to see him. I will be at The may jam and I can't wait i just need to get back in to the shape I was before LOL.

I just want to take the time to lead beginners in a direction where they can find good parkour info pics and vids. You should almost always start at http://www.urbanfreeflow.com in there media section the have free downloadable videos of all the major parkour moves in wmv format. of course youtube.com is the next best place to go as well. If you can try to get a media player which is the most valuable parkour tool I have other then my mind and body. You put the vids on your media player then you… Continue

Turns out it's gonna be another month before my wrist is well enough to climb and kong. Which sux. But it has given me the ability to change up my parkour find other ways around my environment without the full pain.